Meal strategy for a 14-day keto diet planning

Do you want to follow a ketogenic diet? You’ve arrived at the right place. You’ll find a free 2-week keto diet schedule, as well as some helpful hints, below.

A keto diet restricts carbohydrate consumption to less than 20 grams per day.

Increased fat burning occurs as a result, with possible benefits such as rapid weight loss.

Get a customized keto diet plan tailored to your individual objectives and food preferences for optimum convenience. Take this quick 1-minute survey for free and immediate access.

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For the most part, a keto diet tends to be very healthy.

However, you can need additional assistance in the following three situations:

· Are you taking diabetes medicine, such as insulin?

· Are you taking blood pressure medication?

· Are you a woman who is breastfeeding?

If you don’t fall into any of these categories, you should be fine starting a keto diet.

Start fresh

Make sure your kitchen is keto-friendly before you start your diet by using our kitchen clean-out checklist. This will greatly improve your chances of succeeding.

Avoid the keto flu.

To avoid symptoms of the initial “keto flu,” drink plenty of water and eat plenty of salt, particularly during the first week.

A cup of bouillon per day, for example, and salting the food “to taste” are also beneficial.

Week 1

Here are two weeks’ worth of tasty, easy breakfast, lunch, and dinner recipes. You don’t even have to keep track of your carbohydrates! Each week’s menu includes a range of keto-friendly dishes that will keep you under 20 grams of carbs per day.

You’ll get to try some of our most famous keto recipes during the first week. Note: Try our customized meal plans if you want portion sizes and food selections that are perfectly tailored to your needs and preferences.

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday GET WEEKLY KETO DIET RECIPE BOOK

Week 2

We hope you had a wonderful first week. We’ve chosen even more of our most common and successful keto recipes for the second week.

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday GET WEEKLY KETO DIET RECIPE BOOK

Would you like weekly shopping lists for the 14-day keto diet menu? Lists that change depending on how many people you’re cooking for and whether you want to miss or change a few meals?

Simply sign up for a free trial and I’m Giving Away FREE Copies of My New Keto Cookbook. Enjoy This Keto Bread Plus 100+ Other Delicious Keto Recipes! (no obligation, cancel anytime)

Over 50,000 People Bought the First Edition of The Essential Keto Cookbook

This delicious recipe includes in your free book now download it

“Crowd-Pleasing” Keto Finger Foods

• Popcorn Shrimp
• Chicken Nuggets
• Dry Rub Ribs
• Fiery Buffalo Wings
• Curry Garlic Crispy Chicken Drumsticks
• Mini Burgers

Crunchy, Salty, and Savory Keto Snacks

• Lemon Fried Avocados
• Salted Pretzel Bites
• Savory Italian Crackers
• Keto Superfoods Trail Mix
• Crunchy Kale Chips

Mouthwatering, Sweet Keto Treats

• Spiced Chocolate Covered Pecans
• Chocolate Coffee Coconut Truffles
• Biscotti
• Cucumber Lime Gummies
• Chocolate Chia Pudding
• Peppermint Patties

Asian-Inspired Keto Favorites

• Mu Shu Pork
• Chicken Pad See Ew
• Thai Lemongrass Shrimp Soup
• Zucchini Beef Pho
• Chinese Meatball Soup

Keto Favorites

• Mexican Tacos
• Guacamole Burgers
• “Spaghetti” Bolognese
• Coconut Chicken Curry
• Bacon Wrapped Chicken Bites

Here’s what just a few of them had to say about my recipes:

C. Smith

I love The Essential Keto Cookbook by Louise and Jeremy Hendon. The beginning of the book explains what Keto diet is and who should give the Keto diet a try. It provides solid and useful information without making me feel overwhelmed.

Lufansa

This cookbook IS ESSENTIAL if you are interested in trying a ketogenic diet. It is well written and features many beautiful colored pictures of many of the dishes. Ms. Hendon shows that eating this way can be very satisfying. I highly recommend this book.

J. Hunt

This book is brilliant. It is very easy to read and understand and the recipes are simple to make. Louise is amazing and her knowledge and presentation are spots on. She really does have an ability to communicate with people and I can’t wait to start making the recipes. Thanks Louise.

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